Are you Ready for the Big Day?
Here’s a structured 12-month health and life coaching program designed specifically for brides and their support groups, aimed at achieving a goal of losing 20 pounds and preparing for a healthy married life.
Example: 12-Month Health and Life Coaching Program for Brides
Program Overview:
- Duration: 12 months
- Goal: Lose 20 pounds and cultivate a healthy lifestyle for married life
- Participants: Bride, Groom and Support Group (friends, family, or bridal party)
Month 1: Bride & Groom Health Assessment and Goal Setting
Month 2: Set Nutrition and Detoxification Routines
Month 3: Baseline Review and Wellness Detox Life Foundation
Month 4: Stress Management
Month 5: Building Healthy Habits
Month 6: Zoom or In Person Program Review
Month 7: Detoxification Wellness Focus
Month 8: Relationships
Month 9: Life Fitness
Month 10: Integration of Lifestyles
Month 11: Celebrate Accomplishments
Month 12: Pivot towards Event – Preparation 30 day Countdown
Ongoing Support:
- Monthly Check-ins: After you return from your honeymoon, monthly check-ins and programs to follow for fat detoxification.
- Online Community: Invitation to events for sharing experiences, recipes, and encourage others who are also on a detoxification journey.
This structured program helps brides achieve their weight loss goals and fosters a supportive community, ensuring they are well-prepared for a healthy and happy married life.