Eight Weeks to a Healthier You: An On-Ramp to the Health Storey Program
Welcome to January! The healthier you wants to stick to your New Year’s Resolutions and lifestyle goals that you can stick with day after day. For the next 8-weeks, we are focusing on creating a healthy goal and on-ramping into the detoxification program designed to help you live a healthy lifestyle. Health Storey’s program focuses on health habits that you want to anchor your day around. The goal isn’t perfection but consistency, and an action plan you can follow.
For the next 8 weeks, you will be building one of the ten top habits people want to add into their lives while slowly clearing out your digestive system and supporting up the nutrients your body uses as building blocks.
- Core habit – A clean environment (the anchor): 1 Hour a day.
How this works
- The core habit gives you a tangible, payoff-oriented target (you’ll feel calmer and more organized.)
- Week-to-week adjustments to your schedule and this habit will help you build confidence. If you miss a day, don’t quit—reset before going to bed and start again the next day.
- You’ll track, reflect, and tweak, which is how habits move from “effortful” to “automatic.”
Enjoy this educational material!
Sincerely,
Health-Storey.com1