Merry Christmas! See you on the 26 or 27th!
Advent Day 23 (Day 22 is on healthstoreyusa.com)
I’ve been working on the certification course for health coaches and put the blog post on the other blog :-O. Happy Advent Day 22/23. I’m not writing a post here today. Here is the post I wrote yesterday on Health Storey USA.
Advent Day 21 | Finish One Goal before 2026
Eleven Days to Crush a 2025 Goal: How to Finish One Big Thing Before the Year Ends
As 2025 rolls in, many of us come armed with lists of goals, aspirations, and dreams we hope to realize by year’s end. But what if you find yourself with just eleven days left to accomplish a significant goal you set earlier this year? It might sound daunting, but it’s absolutely possible with the right mindset and strategy.
That’s why today, we’re diving into how to make those final eleven days count. Plus, we’re sharing the top 10 goals people often modify to fit into a short, focused sprint — perfect to finish strong before the calendar flips to 2026.
Why Eleven Days Matter
Eleven days might seem like a race against time, but it’s also a powerful opportunity. It forces clarity, sharp focus, and decisive action. Rather than letting your goals fade into the “someday” drawer, this compressed timeline encourages you to break down what’s truly essential and minimize distractions.
Top 10 Goals People Modify for an Eleven-Day Finish
- Declutter and Organize Your Space
Instead of overhauling your entire home or office, focus on one room or area. Eleven days is perfect for a methodical yet manageable tidying sprint. - Start a Daily Habit
Whether it’s meditation, journaling, or exercise, committing to just eleven days can kickstart a habit you’ll carry into the new year. - Complete a Mini Creative Project
Write a short story, finish a painting, or complete a photography series. Small creative bursts can provide big wins. - Read a Book or Complete a Reading Challenge
Pick a book that inspires or educates you and commit to finishing it within the eleven days. - Health Boost: Nutrition or Fitness Challenge
Try an eleven-day clean-eating plan or a focused workout regimen to jump-start better health habits. - Repair or Build a Relationship
Use this time to reconnect with a friend or family member through calls, letters, or meet-ups — small, meaningful actions matter. - Financial Check-Up
Review budgets, renegotiate bills, or set up a savings plan. Eleven days is enough to prepare a healthier financial foundation. - Skill Burst
Take an online course or tutorial designed to teach a specific skill in a condensed timeframe. - Volunteer or Give Back Locally
Eleven days volunteering or helping out in your community can make a significant impact both for others and yourself. - Plan Your Next Year
Use this time to reflect on 2025 goals, adjust your path, and set a clear, actionable plan for 2026.
Tips to Make the Most of Your Eleven Days
- Prioritize ruthlessly: Narrow your focus to one clear goal or outcome.
- Break it down: Divide your goal into daily mini-tasks or milestones.
- Eliminate distractions: Create a workspace and schedule favorable to productivity.
- Track Progress: Use a journal, app, or checklist to celebrate small wins.
- Stay accountable: Share your goal with a friend or join a group with similar aims.
- Be flexible: Adjust your approach if needed but keep the end goal in sight.
Final Thought
Eleven days may seem tight, but it’s more than enough time to create meaningful momentum. Whether your goal is big or small, personal or professional, finishing strong will set a powerful tone for the year ahead. Pick your one goal, commit to the next eleven days, and watch how much progress you can make.
What goal will you crush before the year ends?
Advent Day 20 | DIY Art | Free Artwork on Christmas Day
DIY Holiday Joy: Create Free Artwork as a Thoughtful Christmas Present
The holiday season is all about giving, but gifts don’t always have to come with a price tag. This year, why not spread joy and festive cheer by creating free artwork to gift as a Christmas present? It’s a creative, heartfelt way to connect with others, brighten someone’s day, and celebrate the spirit of giving without spending a dime.
What is Free Art Friday?
Inspired by the global movement known as Free Art Friday, where artists leave small pieces of art in public places for strangers to find, you can embrace this idea during the holidays. The concept is simple: create art, then leave it somewhere for someone to discover — no strings attached. It’s a wonderful way to share beauty and kindness in your community.
How to Make Your Own Free Artwork Gift
1. Choose Your Medium
You don’t need to be a professional artist. Your artwork can be anything from a colorful drawing, a hand-painted card, a decorated postcard, or even a festive collage made from recycled materials. Use supplies you already have at home – markers, crayons, paints, or digital art printed on paper.
2. Add a Personal Touch
Include a warm message, a holiday greeting, or an inspiring quote on your artwork. It adds meaning and makes the gift truly special.
3. Prepare Your Artwork for Giving
To protect your art, especially if it will be left outside, consider placing it inside a clear plastic sleeve or a simple homemade envelope. You want the art to stay safe until it’s found or received.
4. How to Gift Your Artwork
- Free Art Friday Style: Leave your artwork somewhere public for anyone to find — on a park bench, a library table, or a community bulletin board. It’s a surprise gift that anyone might stumble upon.
- For a More Personal Touch: If you want to ensure someone specific receives your gift, place the artwork inside a neighbor’s mailbox or slip it under their door with a note saying, “Free Art for the Holiday! From your Neighbor”
In a world where commercialism can often overshadow the holiday spirit, gifting free artwork is a refreshing reminder that kindness, creativity, and thoughtfulness are the greatest presents of all. It is also a beautiful way to build community connection, share smiles, and spread light during the festive season.
Bonus Tips for Your Free Art Christmas Present:
- Include a hashtag like #FreeArtFriday or #HolidayArtGift to encourage others to join in spreading kindness.
- Encourage recipients to “pay it forward” by creating their own free art gifts.
This holiday, let your creativity shine and surprise someone with a gift from the heart — a free piece of art. It’s simple, meaningful, and sure to make the season brighter for both you and your community. Ready to create and give? The joy of free art is just a brushstroke away!
Get Ready for the New Year: The Power of a Friday-Start Weekend Cleaning Routine
As the New Year approaches, many of us are thinking about fresh starts, new goals, and healthier habits. But before diving into resolutions and detox plans, there’s a simple yet powerful mini goal you can set right now: establishing a weekend cleaning schedule that begins on Friday. This small step can make your transition into the New Year smoother, clearer, and more energized. Here’s why starting your weekend cleaning on Friday is the perfect preparation for starting January with a fresh mindset.
Why Focus on a Friday-Start Cleaning Routine?
When you think about getting ready for the New Year, it’s often about mental resets and goal setting. But what if your environment could help amplify that? Cleaning your space not only declutters your home but also clears mental space, reducing stress and setting the tone for a calm, focused new beginning.
Goal: Start on Fridays
Instead of waiting for January 1st to overhaul your life, try committing to a manageable two weekend goal: dedicate time each Friday, Saturday and Sunday to cleaning and organizing your home. This two week goal is achievable, begins a positive habit for the weekends and gives you a head start on entering the New Year organized and practicing a healthy weekend habit.
Benefits Tailored for New Year Preparation
- Clear Out the Old, Welcome the New
Begin your New Year by cleaning and clearing your environment. Toss out clutter, expired food, and unnecessary items. This act of decluttering supports the symbolic shedding of old habits and creates space for new intentions. - Reduce Procrastination and Overwhelm
Start on Friday and break down the idea of “cleaning everything before the New Year” into manageable chunks. This way, you avoid last-minute New Year’s chaos and can greet 2026 with confidence and calm. - Set Up a Detox-Friendly Environment
A weekend that starts with cleaning ensures your home supports any health and detox goals you plan to take on in the New Year. - Boost Mental Clarity and Motivation
Entering January 2026 with a tidy home helps clear mental clutter. A serene space enhances focus, motivation, and wellbeing — all crucial for sticking to New Year’s health resolutions.
How to Implement Your Cleaning Goal:
- Schedule It: Block a specific times on your Friday, Saturday and Sundays to cleaning.
- Start on Friday: Set a timer and clean each day for that amount of time. If you need a detailed list, you can find one on FlyLady.
- Use Natural Cleaners: Opt for products that clean and smell good.
- Celebrate Progress: Each day that you complete your cleaning tasks, take a moment and celebrate.
Final Thought
A New Year’s recharge doesn’t have to be overwhelming. By setting the goal of cleaning on the weekends starting on Friday, you’re laying the groundwork for a healthier, more organized, and motivated year ahead.
Start this Friday. Welcome the New Year with clarity and calm. Your future self will thank you. Ready to begin? Clean, clear, and celebrate!
Advent Day 17 | Setting a Health Goal for 2026
Top Ten Health Goals for the New Year and How to Choose the Right One for You
Looking towards 2026, many of us feel inspired to make positive changes to improve our health and well-being. Setting a clear health goal can provide direction, motivation, and a sense of accomplishment. But with so many options, how do you choose the right goal to focus on?
At Health Storey, we believe that meaningful, personalized health goals are the key to lasting success. Here are the top nine health goals people often choose — and tips to help you pick the one that’s best for you while you are on your Christmas break.
Top Nine Health Goals to Consider
- Improve Nutrition
Eating balanced, nourishing meals supports energy, immunity, and overall wellness. This could mean increasing fruits and vegetables, cooking more at home, or reducing processed foods. - Increase Physical Activity
Whether it’s walking, yoga, strength training, or dancing, finding ways to move regularly boosts mood, heart health, and fitness. - Prioritize Sleep
Good sleep habits include consistent schedules, optimizing your sleep environment, and avoiding screens before bedtime, leading to better focus and recovery. - Manage Stress Effectively
Incorporate mindfulness, meditation, deep breathing, or hobbies to reduce stress and improve mental health. - Hydration
Drinking enough water improves digestion, skin health, and energy levels. - Quit Smoking or Reduce Alcohol Intake
Cutting back on smoking or alcohol greatly enhances long-term health outcomes. - Enhance Mental Wellness
Activities like journaling, therapy, or social connection nurture emotional resilience. - Maintain a Healthy Weight
Set realistic, sustainable goals for weight management rooted in healthy habits. - Improve Posture and Flexibility
Focus on ergonomics or stretching to reduce body pain and improve mobility.
How to Choose the Right Health Goal for You
- Reflect on What Matters Most
Consider which area of health—physical, mental, emotional—feels most pressing or meaningful. What challenge or opportunity stands out in your life right now? - Be Specific and Realistic
Vague goals are hard to sustain. Instead of “eat healthier,” try “eat vegetables with at least two meals a day.” Make sure your goal fits your lifestyle and schedule. - Start with a Short Term Goal
Big change often begins with small steps. Pick a goal you can realistically commit to and build momentum from there. - Consider Your Emotional Readiness
Are you motivated and ready to change this area, or is it better to focus on something that feels more manageable? - Seek Support and Accountability
Sharing your goal with a coach, friend, or group can increase success and make the journey more enjoyable. - Plan for Setbacks and Pivots
Anticipate challenges and think about how you will stay on track when life gets busy or stressful.
Health Storey Can Support Your Journey
At Health Storey, our coaches specialize in helping you clarify your goals, create personalized action plans, and stay motivated every step of the way. Whatever health goal you choose, we’re here to help you turn intentions into lasting, positive change.
Ready to start setting your health goals for the new year? Contact Health Storey and take the first step by subscribing to our Health Storey letter
Day 15 Advent | Wine Selection for Gifting at Christmas
5 Delightful Wines to Bring to Your Christmas Party
The holiday season is the perfect time to gather with friends and family, share laughter, and enjoy delicious food and drinks. A bottle of wine is always a thoughtful and festive gift to bring to a Christmas party. But with so many varieties out there, how do you choose? Here are five wines that make excellent gifts for the holidays, each with unique flavors that are sure to please a range of palates.
1. Pinot Noir
Pinot Noir is a classic red wine that pairs beautifully with a variety of foods, from turkey to roasted vegetables. It’s light to medium-bodied with delicious notes of cherry, raspberry, and subtle earthy undertones. This wine is an elegant gift choice because it’s versatile and widely appreciated by both novice and seasoned wine lovers.
2. Chardonnay
A great Chardonnay offers a balance of buttery richness and bright acidity, making it an ideal white wine for holiday meals. Look for one with flavors of apple, pear, and hints of vanilla or oak. Chardonnay is perfect for guests who prefer a fuller-bodied white wine and pairs wonderfully with creamy dishes and poultry.
3. Prosecco
For a sparkling surprise, Prosecco is a sparkling wine that adds a festive sparkle to any celebration. It’s light, refreshing, and slightly sweet, with flavors of green apple, peach, and melon. Prosecco is a fantastic gift because it’s approachable, fun, and perfect for toasting to good times.
4. Zinfandel
If you’re looking for a bold red wine with a bit of spice, Zinfandel is your go-to. It boasts rich flavors of blackberry, plum, and black pepper, often with a smoky finish. This wine pairs well with hearty holiday dishes like roast beef or grilled sausages and makes a memorable gift for someone who enjoys robust wines.
5. Riesling
Riesling is a wonderfully aromatic white wine that can range from dry to sweet. Its crisp acidity and flavors of peach, apricot, and citrus make it incredibly refreshing. A slightly off-dry Riesling is a great choice for holiday parties because it complements spicy dishes and can stand up to the diverse flavors of a festive spread.
Why These Wines Make Great Gifts
Each of these wines offers something special—whether it’s the festive sparkle of Prosecco, the elegant versatility of Pinot Noir, or the rich spice of Zinfandel. They cater to a variety of tastes and pair beautifully with common holiday dishes, making them thoughtful and crowd-pleasing gifts. Plus, wine is a gift that invites sharing and celebration, perfectly capturing the spirit of the season.
So next time you’re invited to a Christmas party, consider bringing one of these wines. It’s a sure way to spread holiday cheer and enjoy memorable moments with loved ones. Cheers to a joyful and flavorful holiday!
Day 12 of Advent | Holiday Prep | Movie Marathon List
A James Bond Christmas Movie Marathon
When the holiday season rolls around, it’s time for festivities, family gatherings, and, of course, movie marathons! While some may indulge in classics like It’s a Wonderful Life or Home Alone, our family has a unique tradition — spending Christmas with James Bond.
In the spirit of camaraderie and bringing a dash of excitement to your holiday celebrations, here’s how you can curtail your Christmas break into a memorable James Bond movie marathon that will keep you entertained and connected with loved ones!
The Alluring Mystery of Bond’s World
There’s a reason why the Bond franchise has captivated audiences for decades. The exotic locations, intriguing characters, and high-stakes storyline offer everyone a classic movie marathon experience.
The Ultimate James Bond Movie Marathon List
To help you craft the perfect day filled with espionage and excitement, here’s a list of Sean Connery films and how your day might unfold:
- Dr. No (1962) – 1h 50m
- Cue the iconic theme music as we witness Bond’s inaugural adventure in Jamaica.
- From Russia with Love (1963) – 2h 14m
- A meticulous plot and romantic intrigue unfold that will keep viewers both excited and engaged.
- Goldfinger (1964) – 1h 50m
- The epitome of a classic Bond film, filled with unforgettable catchphrases and groundbreaking stunts.
- Thunderball (1965) – 2h 10m
- Venture to the azure depths of the ocean, where intrigue meets aqua-adventure in a glamorous fashion.
- You Only Live Twice (1967) – 2h 06m
- Taking espionage to Japan, watch as these adventures take ever more cinematic flights.
- Diamonds Are Forever (1971) – 2h 00m
- The last Bond entry of Sean Connery features classic rivalry, mesmerizing duels, and some witty banter.
Total run time: roughly 12 hours 20 minutes
With the right chic decorations around a cozy environment, delicious snacks, and perhaps some English wintery flair (think diced ham sandwiches, mince pies, or a spot of tea), you’ll toast to memories old and new.
Share Radical Commonality
As the credits roll and the final martini is enjoyed, your family’s anecdotes and memories will flow as seamlessly as Connery’s catchphrases. Whether it’s puzzling over spy gadgets or debating the best car chase, creating these delightful bonds puts a heartwarming twist in any holiday rhythm.
Inglorious Goodies
As you set out for this marathon, here are a few cozy tips:
- Limit distractions. Make it a device-free movie day and immerse yourselves completely.
- Buy or rent the films ahead of time. Create mood-appropriate decor by highlighting gadgets Bond has utilized—why not have some smoke bombs, secret letters?
- Themed Gift-Giving: Embrace the 007 spirit by gifting supped on corny Bond or character-themed items!
Bond took down villains, flirted with impossibilities, and now—it’s time for your family to build memories that resonate just as thrilling!
Celebrate this holiday season with glamour and creation, dive back into nostalgia, and let Sean Connery’s smooth nuances be the warm coat on a chilly Christmas Eve. Cheers to friendship, family, and fabulous antics—because sometimes in the rush to shop, you’ll find the best gift of all is time well spent with your loved ones over Bond’s timeless escapades. Happy Viewing!
Thoughtful Gifts for Holiday Hosts: Show Your Appreciation with Style
As the holiday season approaches, many of us look forward to attending festive gatherings with family and friends. If you’re invited to a holiday party, bringing a thoughtful gift for the host or hostess is a lovely gesture that shows appreciation for their hospitality. Here’s a guide on what kind of gifts to consider for holiday celebrations, including suggestions for parents hosting dinner, as well as a look at appropriate price ranges across various countries.
Gifts for the Host/Hostess
When choosing a gift for your host or hostess, consider their personal taste, the theme of the gathering, and the effort they’ve put into hosting. Here are some popular gift ideas:
- Gourmet Treats: Artisan chocolates, specialty oils, or local jams can be delightful. These items can be enjoyed during the party or saved for later.
- Scented Candles: A beautifully scented candle can add warmth and ambiance to their home, serving as a lovely reminder of the gathering.
- Personalized Ornaments: Customized holiday ornaments make wonderful keepsakes, especially if they represent something significant about your relationship.
- Flowers or Plants: A fresh bouquet or a small potted plant can brighten up any home and is a classic gift that’s always appreciated.
- Kitchen Gadgets or Utensils: Unique kitchen tools, such as a stylish cheese board, serving utensils, or fun gadgets, can add to their culinary enjoyment.
Example of Gifts for Parents Hosting a Holiday Dinner
When visiting your parents for a holiday dinner, consider gifts that acknowledge their efforts while adding a personal touch. Here are a few ideas:
- A Special Bottle of Wine and one to go with dinner: A nice wine can complement their meal and show your appreciation for their hard work.
- Cookbook or Recipe Cards: If your parents love to cook, a well-chosen cookbook or homemade recipe cards can be a thoughtful gift. The person does not have to be a cook. An armchair cookbook is a great gift for someone who loves photography and graphics. An example of a cookbook with good recipes and graphics is Dinner by Meera Sodha
- Family Photos in a Frame: Sharing a cherished family moment in a beautiful frame can be a special and sentimental gift.
Appropriate Price Ranges for Host/Hostess Gifts
Gift-giving customs can vary by country, affecting what’s considered appropriate and the acceptable price range. Here’s a quick guide for several countries:
United States
- Price Range: $15 – $50
- Gifts often include food items, candles, or decorative pieces. Thoughtful and well-presented gifts are appreciated, regardless of their monetary value.
Germany
- Price Range: €10 – €30
- Germans appreciate practicality. Items like a nice bottle of wine, homemade treats, or seasonal decorations are common. Avoid extravagant gifts. When visiting a family for the first time, take with you bread and salt.
United Kingdom
- Price Range: £10 – £30
- In the UK, flowers, gourmet food items such as smoked nuts, or luxury teas or a book are well-received. Avoid sweets, chocolates and small physical items or highly personal gifts unless you are close to the host.
Japan
- Price Range: ¥1,500 – ¥5,000
- Gifts in Japan are often beautifully wrapped and can include items like sweets or fine teas. Presentation matters greatly, so put thought into how you package your gift.
Singapore
- Price Range: SGD $20 – $50
- In Singapore, gifts like specialty food items, high-quality Chinese teas are popular or an imported book or magazine from the bookstore. Again, presentation is important, and thoughtful gestures are highly valued.
Bringing a thoughtful gift for your holiday host or hostess is a heartfelt way to express gratitude for their hospitality. Whether you choose gourmet treats, personalized items, or practical gifts, your consideration will surely be appreciated, enhancing the festive spirit of the occasion. By being aware of cultural nuances and appropriate price ranges, you can make a positive impression and contribute to a joyful holiday gathering. Happy gifting!
Day 10 of Advent |. Christmas Eve / Christmas Day
The Magic of Christmas Eve: Traditions and Celebrations
As the year winds down and December 24th approaches, excitement fills the air. Christmas Eve is a time of anticipation, reflection, and joy, often steeped in heartwarming traditions that set the stage for the big day ahead. Across the globe, families and friends come together to celebrate, each with their unique customs and celebrations.
The Essence of Christmas Eve Traditions
In many cultures, Christmas Eve is a cherished occasion marked by the gathering of family and friends. The evening is often filled with activities that evoke the spirit of the holiday season:
- Candlelight Services: Many families attend midnight Mass or candlelight services at their local churches. This tradition not only marks the birth of Christ but also fosters a sense of community and spirituality.
- Special Meals: Traditional meals can vary widely, from hearty feasts to lighter fare. In some cultures, a Christmas Eve dinner features multiple courses, while in others, it may focus on specific dishes, like fish or meatless options, honoring the festive spirit.
- Storytelling and Caroling: Families often gather to read classic Christmas tales, such as “The Night Before Christmas,” or to sing carols. These activities foster connection and nostalgia, reminding us of the joys of the season.
- Stockings and Santa Claus : Stockings left on the Fireplace and treats for Santa Claus, These traditions build anticipation for Christmas Day while adding a sprinkle of magic to the evening.
The Tradition of Opening Presents on Christmas Eve
One of the most delightful traditions associated with Christmas Eve is the practice of opening presents a night early. While many choose to wait until Christmas morning, some families opt for this earlier exchange for various reasons:
1. Cultural Differences
In several countries, such as Germany, the Netherlands, and parts of Scandinavia, the tradition of opening gifts on Christmas Eve is deeply rooted. This practice aligns with the festive celebrations that culminate on the evening of December 24th, often coinciding with family gatherings and church services.
2. Building Anticipation
Opening presents on Christmas Eve can heighten the excitement leading into Christmas Day. It allows for a more relaxed atmosphere as families can savor their time together without the rush of Christmas morning.
3. Creating Special Moments
For some families, Christmas Eve gift exchanges become a heartwarming tradition of their own. It offers an opportunity to enjoy each other’s company, share laughter, and make lasting memories.
4. Logistics and Convenience
For families, the practicality of opening gifts on Christmas Eve can also play a role. This tradition allows for a quieter and more serene Christmas morning.
Christmas Day Traditions: The Celebration Continues
While Christmas Eve is magical, Christmas Day brings its own set of cherished traditions:
- Christmas Morning Tradition: Many families begin Christmas Day with a brunch, often featuring holiday favorites.
- Gift Exchanges on Christmas morning are a tradition in many countries.
- Family Gatherings: Christmas Day often includes gatherings with extended family and friends. Holiday meals, board games, and Christmas stories create a festive atmosphere for the day.
- Acts of Kindness: Many families incorporate charitable acts into their Christmas celebration. This can include volunteering or giving to those in need.
Christmas Eve is a time of hope, joy, and anticipation, filled with traditions that enrich the holiday season. The true essence of the holiday lies in the connections we foster with one another. Celebrating traditions—old and new—helps us reflect on what truly matters to us and our families. As we gather to celebrate, let’s celebrate our holiday traditions that bring happy, lasting memories for years to come.