The Surprising Benefits of Eating Soup—Anytime, Any Meal!
Soup is often thought of as a comforting meal during colder months, but did you know it can be a nutritious, delicious, and versatile option for breakfast, lunch, or dinner? Whether you’re aiming for a light, easy-on-the-digestive-system meal or looking to stay full and satisfied, soup fits the bill perfectly.
Why Choose Soup?
1. Gentle on Your Digestion
Soup is easy to digest, making it a great meal choice if you want to give your digestive system a bit of a rest. A cup of creamy mushroom soup, for example, with mild flavor and a few croutons, can be filling without overwhelming your stomach.
2. Hunger Control
Soup helps keep hunger at bay, with many people feeling fuller for up to four hours after eating a serving. This makes it an excellent option to prevent overeating between meals.
3. Budget-Friendly and Nutritious
Soup is inexpensive to make and can be packed with nutritious ingredients. For instance, a vegetable soup can be made with simple, affordable items like chicken bullion, celery, onions, mushrooms, and bok choy. Here’s a glance at approximate costs:
- Chicken bullion: $0.10 per cube
- Celery: $0.50 per stalk
- Onions: $0.30 each
- Mushrooms: $1.00 per cup
- Bok Choy: $1.20 per bunch
These ingredients combined will create several servings of soup, costing roughly $0.75 to $1.00 per cup per person, depending on portion size and ingredient prices. If you do a Soup detox for the month, your grocery bill will be for one person $30.00 for soup and around $30 for breakfast coffee, milk and eggs. Your protein in the soup may be in the mushrooms if you purchase shiitake or oyster or portobello.
How Long Does Soup Last?
Properly stored in an airtight container in the refrigerator, most homemade soups last up to 3-4 days. You can also freeze soup for longer storage—up to 2-3 months—making it easy to prepare meals ahead of time.
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