- 1. Lose weight
- 2. Increase physical activity during the week
- 3. Eat more fruits and vegetables
- 4. Drink more water
- 5. Cut down on sugar intake
- 6. Improve sleep quality
- 7. Practice mindfulness or meditation regularly
- 8. Reduce stress levels
- 9. Strengthen relationships and social connections
- 10. Quit smoking or using tobacco product