Start a Holiday Journal | Day 4 of 60 | Health Storey Prep for the Holidays

Day 4: Start Your Holiday Journal or Planner

The holiday season is a magical time filled with joy, family, and memories. One great way to capture all those moments is by starting a holiday journal or planner. Let’s explore how you can get started!

Why Keep a Holiday Journal?

Keeping a holiday journal allows you to document your experiences, thoughts, and feelings throughout the season. Here are some benefits:

Reflect on Memories: Writing helps you remember special moments.
Stay Organized: A planner can help you keep track of events, gifts, and to-do lists.
Boost Creativity: Journaling can inspire you to create new holiday traditions.

Choosing Between a Journal and a Planner

Both options have their perks, so it’s essential to choose what works best for you. Here’s a quick comparison:

Feature	Holiday Journal	Holiday Planner
Focus	Personal reflections	Organization and planning
Format	Free-form writing	Structured layout
Creativity	High (doodles, stickers)	Moderate (checklists)

Getting Started with Your Journal

If you decide to go with a journal, here are some tips to kick things off:

Choose Your Journal: Pick one that inspires you, whether it’s a simple notebook or a fancy bound book.
Set a Routine: Dedicate a few minutes each day to write about your holiday experiences.
Include Prompts: Use prompts like “What am I grateful for this holiday?” or “What’s my favorite holiday memory?” to spark your creativity.

Starting Your Holiday Planner

If organization is your goal, a holiday planner might be the way to go. Here’s how to get started:

Select a Planner: Look for one that has sections for events, gift lists, and meal planning.
Create a Calendar: Mark important dates like parties, family gatherings, and deadlines for gift shopping.
Make Lists: Write down gift ideas, recipes, and tasks to keep everything in one place.

Tips for Success

Be Consistent: Try to write or plan at the same time each day.
Add Personal Touches: Use stickers, drawings, or photos to make your journal or planner unique.
Review Regularly: Take time to read back through your entries or check off completed tasks.

Starting a holiday journal or planner can enhance your holiday experience. Whether you choose to reflect on your feelings or keep everything organized, you’ll create a treasure trove of memories to look back on for years to come.

For more tips on holiday preparation, check out Health-Storey and stay tuned for more ideas in our 60-day holiday prep series!

October 26, 2025October 25, 2025

Pickng a Holiday Theme | Day 3 of 60 | Prepping for Thanksgiving and Christmas

Choosing Your Christmas and Holiday Season Theme for 2025

The holiday season is a magical time of year, filled with joy, family gatherings, and festive decorations. As we look ahead to 2025, it’s the perfect moment to start thinking about your Christmas and holiday theme.

Why Choose a Theme?

Having a theme can make your holiday celebrations more cohesive and memorable. It helps you decide on decorations, color schemes, and even the types of food you’ll serve. Plus, it adds a fun twist to your holiday preparations!

Popular Themes for 2025

Here are some exciting themes to consider for your holiday season:

1. Classic Winter Wonderland

Think whites, blues, and silvers.
Use snowflakes, icicles, and twinkling lights.

2. Rustic Charm

Incorporate natural elements like wood, pinecones, and burlap.
Use warm colors like red, green, and gold.

3. Vintage Christmas

Embrace retro decorations and colors.
Use old-fashioned ornaments and classic holiday music.

4. Modern Minimalism

Focus on simple, clean lines and a limited color palette.
Use geometric shapes and metallic accents.

5. Cultural Celebrations

Highlight traditions from different cultures.
Incorporate unique decorations and foods from around the world.

Tips for Choosing Your Theme

Consider Your Space: Think about how your chosen theme will fit into your home.
Budget Wisely: Some themes may require more decorations than others, so plan accordingly.
Involve Family: Get everyone’s input to make the theme more personal and fun.

Final Touches

Once you’ve chosen your theme, it’s time to get creative! From decorations to food, let your theme guide your choices.

Atlanta White Detox Bread

A Festive Recipe to Try While Holiday Prepping

As you prepare for the holiday season, why not try making Atlanta White Bread? It’s a simple recipe that takes a few hours but can be a great addition to your holiday meals.

Ingredients:

3 cups flour
1/4 cup sugar
1/8 cup oil
3/4 tsp salt
1 packet instant yeast
1 cup warm water

Instructions:

Mix the warm water and yeast packet together.
Add some sugar and let the yeast bloom for about 5-10 minutes.
In a bowl, mix the yeast mixture with salt, oil, and flour until combined.
Knead the dough on a floured or oiled counter until smooth.
Place the dough in a bowl and let it sit for 90 minutes.
After 90 minutes, knead again and cut into four pieces and let them sit for another 30 minutes.
Store three pieces for future meals and place one piece into your baking container.
Bake for at least 20 minutes at 375 degrees.

Variations for the Holiday Season

Herb-Infused Bread: Add dried herbs like rosemary or thyme for a savory twist.
Sweet Cinnamon Bread: Mix in cinnamon and a bit of nutmeg for a sweet holiday flavor.
Cheese and Garlic Bread: Fold in shredded cheese and minced garlic for a delicious side.

With these ideas and recipes, you’re all set to make your 2025 holiday season unforgettable! Happy planning!

September 4, 2025November 6, 2025

Welcome to Health Storey by EmmyHorstkamp

Health Storey coaching incorporates detoxification programs which help individuals reduce toxins in their bodies and reset their health baselines. These proactive programs often emphasize the importance of eliminating harmful substances that can accumulate from environmental factors, dietary choices, and lifestyle habits.

A well-structured detox plan may includes a combination of nutrient-dense foods, hydration strategies, and lifestyle modifications designed to support your chosen detoxification process. Emmy Horstkamp guides clients through their health detoxification journey, providing personalized advice based on research and self studies and helps clients stay on track and with their long term health goals.

By following specific programs, individuals can experience improved energy levels, enhanced mental clarity, and a renewed sense of well-being. Detoxification helps reduce toxins in the body and serves as a powerful reset for overall health, paving the way for sustainable lifestyle changes that promote long-term wellness.

For assistance with your detoxification goals, contact Emmy for an appointment.