Eight Weeks to a Healthier You: An On-Ramp to the Health Storey Program
Welcome to January! The healthier you wants to stick to your New Year’s Resolutions and lifestyle goals that you can stick with day after day. For the next 8-weeks, we are focusing on creating a healthy goal and on-ramping into the detoxification program designed to help you live a healthy lifestyle. Health Storey’s program focuses on health habits that you want to anchor your day around. The goal isn’t perfection but consistency, and an action plan you can follow.
For the next 8 weeks, you will be building one of the ten top habits people want to add into their lives while slowly clearing out your digestive system and supporting up the nutrients your body uses as building blocks.
Core habit – A clean environment (the anchor): 1 Hour a day.
How this works
The core habit gives you a tangible, payoff-oriented target (you’ll feel calmer and more organized.)
Week-to-week adjustments to your schedule and this habit will help you build confidence. If you miss a day, don’t quit—reset before going to bed and start again the next day.
You’ll track, reflect, and tweak, which is how habits move from “effortful” to “automatic.”
See You all on Monday. Celebrate the Holiday, Black Friday shopping and a weekend of football! We will see you on Cyber Monday and continue preparing for Christmas!
The holiday season is a time for joy, connection, and creating lasting memories. This year, why not combine the comfort of a festive movie night with the warmth of friends—near and far—through a Zoom call? Renting a holiday movie adds a touch of excitement to your evening, and with the right dinner menu, you can create the perfect cozy atmosphere. Here’s how to make your holiday movie night unforgettable!
Renting a Holiday Movie
Choosing the Perfect Film
Start by selecting the movie you want to watch. Whether it’s a classic like “Home Alone”, a heartwarming tale like “The Holiday”, or a family-friendly animation like “Elf”, ensure it suits everyone’s taste. Use a rental service such as Amazon Prime, Google Play, or Apple TV to find and rent your chosen movie.
Setting Up Your Zoom Call
Send Invites: Reach out to friends and family a few days before to set a date and time. Include the movie title, rental instructions, and Zoom link.
Pre-Movie Chat: Allow time for everyone to join before the movie starts. This gives everyone a chance to catch up and share their excitement.
Plan Viewing Logistics: Decide whether to use a watch party feature (if available) or to coordinate starting the movie simultaneously.
Food themed with Movie for Holiday Movie Night
Now that you’ve got the movie and the Zoom logistics sorted, let’s talk about the most important part: the food! Here’s a festive dinner menu that’s sure to impress your friends:
Holiday Themed Food
Cheese & Charcuterie Board: Assemble a variety of cheeses, cured meats, fruits, and nuts. Add festive touches like pomegranate seeds or rosemary sprigs.
Winter Salad: Create a refreshing salad using mixed greens, sliced apples, walnuts, and feta cheese. Drizzle with a honey-balsamic vinaigrette.
Garlic Bread: Serve warm, crunchy garlic bread to complement your pasta.
Drinks
Festive Cocktails or Mocktails: Get creative with holiday-themed drinks, such as a cranberry spritzer or mulled wine. Provide non-alcoholic options as well for those who prefer.
Making the Most of Your Movie Night
Dress Code: Encourage everyone to wear festive attire for a relaxed atmosphere.
Snacks on Hand: Besides the dinner menu, don’t forget the popcorn! Season it with your favorite toppings like cinnamon or caramel.
Renting a holiday movie and connecting with friends over Zoom can be a heartwarming experience filled with laughter, good food, and cherished memories. By planning your movie choice and crafting a delicious dinner menu, you’ll create a cozy and joyful evening that celebrates the spirit of the season. Happy holidays, and enjoy your movie night!
Objective: Plan a Cooking Day Party: Arepas Edition
Overview
Plan a festive cooking day with family to make delicious arepas together. This guide outlines everything needed for a successful and fun cooking day, along with recipes, schedule, and preparation for the holiday season.
Arepa Recipe
Ingredients:
2 cups pre-cooked cornmeal (arepa flour)
2 cups warm water
1 tsp salt
Butter for frying
Instructions:
Mix Dough: In a bowl, combine the pre-cooked cornmeal and salt. Gradually add the warm water, mixing until you achieve a soft, doughy consistency.
Let it Rest: Allow the dough to rest for about 10-15 minutes to hydrate.
Shape Arepas: Divide the dough into equal portions (about 6-8). Roll each portion into a sphere and then flatten into a disc shape, about ½ inch thick.
Cook Arepas: Heat a skillet or griddle over medium heat. Cook arepas for 5-7 minutes on each side until golden brown.
Serve Hot: Cut open and fill with your favorite toppings (see ideas below).
Suggested Toppings for Arepas
Breakfast:
Scrambled eggs
Chicken and mayonaise
Butter
Lunch:
Chicken salad
Sautéed vegetables
Cheese
Dinner:
Butter
Queso fresco
Grilled steak
Planning the Day
Total Time for Arepas:
Preparation: 30 minutes
Cooking: 30-45 minutes for all batches
Total Time: Approximately 1.5-2 hours
Schedule:
10:00 AM: Gather ingredients and set up the cooking area.
10:15 AM: Mix dough together; guests can help with this!
10:30 AM: Let the dough rest while the skillet is preheating.
10:45 AM: Shape the arepas together; guests can smoosh the dough into forms.
11:00 AM: Begin cooking arepas.
11:30 AM: Enjoy arepas with toppings for Sunday brunch.
Cost for the Meetup at Home
Ingredients for Arepas (Serves 4-6):
White cornmeal: $3
Cheese: $4 (for toppings)
Various toppings: $10 (estimate)
Total food costs: $17
Decor and Supplies:
Tableware (plates, napkins): $10
Additional drinks/snacks: $15
Total decor and supplies: $25
Total Cost for the Meetup:$42
Family Checklist For Baking Arepas – Assign / Delegate
[ ] Plan and purchase snacks and drinks for the day
[ ] Create a list of holiday gifts to buy
[ ] Schedule time to decorate the Christmas tree
[ ] Organize a space for guests to enjoy the cooking
This plan ensures a delightful baking day filled with fun, family bonding, and delicious food, all while setting the stage for an enjoyable holiday season!aking with family.
As the year winds down, the holiday season brings families and communities together to celebrate traditions rich in culture and history. Late November through December is a particularly festive time, filled with diverse customs from the United States and England. Let’s explore some family traditions and ideas that can be incorporated into the work environment during this joyful season.
Objective for the Day: Make a list your family holiday traditions. Add a Healthy tradition to the list.
Holiday Traditions in the United States
The U.S. is a melting pot of cultures, and this diversity is beautifully reflected in holiday celebrations. Here are some family-oriented traditions:
Family Traditions
Thanksgiving (Late November): Families come together to share a feast that often includes turkey, stuffing, and pumpkin pie. It’s a time to express gratitude and remember family.
Advent Calendars: Many families use calendars to count down to Christmas starting in late November, often filled with chocolates or small gifts.
Christmas Tree Decorating: Picking out a tree, decorating with ornaments, and placing a star on top is a cherished family tradition, symbolizing the spirit of Christmas.
Winter Solstice Celebrations: Some families celebrate the return of longer days, incorporating themes of light and renewal with bonfires and feasting.
Hanukkah: For Jewish families, Hanukkah celebrations include lighting the menorah each night, playing dreidel, and enjoying traditional foods like latkes.
Kwanzaa (Starting December 26): This week-long celebration honoring African heritage includes daily lighting of the Kinara and discussions of cultural principles.
Work Environment Traditions
Incorporating holiday traditions into the workplace can cultivate connection and morale. Here are some suggestions:
Office Potluck: Encourage employees to bring in dishes from their cultural backgrounds to share, promoting community and understanding during the festive season.
Secret Santa Gift Exchange: This popular activity allows colleagues to anonymously give gifts to one another, fostering a spirit of kindness and surprise.
Cultural Holiday Highlights: Organize events that spotlight various cultural holidays celebrated during this time, such as Diwali, Hanukkah, or Christmas, to educate and celebrate diversity.
Charity Initiatives: Host drives for food, toys, or clothing during the holiday season, encouraging employees to give back to the community.
Holiday Cards Display: Create a space for employees to showcase holiday cards from various cultures, encouraging inclusivity and sharing of traditions.
Winter Wonderland Decorating Contest: Host a friendly competition where teams decorate their spaces with holiday themes, boosting morale and collaborative spirit.
Holiday Traditions in England
The traditions of England during this festive period are rich and varied. Here are some notable customs:
Family Traditions
Christmas Pudding: A traditional dessert that features dried fruits and brandy, usually prepared weeks in advance. Each family member traditionally stirs the batter and makes a wish.
Boxing Day (December 26): This day is dedicated to relaxation, family time, and often involves sporting events or outings, serving as an extension of the Christmas festivities.
Caroling: Groups often go caroling in their neighborhoods, sharing Christmas songs and festive cheer, sometimes collecting donations for charity.
Mince Pies: These sweet pastries filled with dried fruit and spices are a holiday staple, often enjoyed with a cup of mulled wine.
Twelfth Night (January 5): Traditionally concludes the Christmas season, involving festivities like the removal of decorations and sometimes a gathering for a special meal.
Work Environment Traditions
British offices can also incorporate holiday cheer with these traditions:
Cracker Pulling: At holiday parties, employees can pull Christmas crackers filled with small gifts and jokes, adding a fun element to workplace celebrations.
Festive Jumper Day: Employees wear their most festive holiday jumpers in the spirit of fun, often raising money for charitable causes.
Team Outings: Organize seasonal outings, such as a holiday dinner or a trip to a local Christmas market, fostering a sense of community among coworkers.
Holiday Movie Screening: Host a screening of classic holiday films, providing a relaxed atmosphere for employees to unwind together and share their favorite movies.
Shared Calendar of Events: Create an inclusive calendar listing various cultural celebrations that take place during this time, allowing staff to learn and participate.
The late November and December months bring a wealth of traditions that can enrich family and workplace environments. Celebrate the holidays through shared customs and embrace a new healthy tradition to ensure that the warmth and joy of the season is felt by all in your family.
