Category: Recipe

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Day 5 of Advent | Recipe Card JPG by Health Storey for Gifting

Use this image for your emails when you send out your christmas recipes or print and add the recipe to the card. Happy 5th day of advent. (A recipe for rice pudding is included below)

Wholesome Rice Pudding for the Holidays!

There’s something incredibly comforting about a warm bowl of rice pudding. This creamy dessert isn’t just a delicious treat; it also brings together nutritious ingredients that can contribute to your overall health. Today, we’ll explore the health benefits of cranberries, rice, and milk, along with a simple and scrumptious rice pudding recipe that’s sure to satisfy your sweet tooth.

Why You Should Love Cranberries

Cranberries are small but mighty berries packed with antioxidants, vitamins, and minerals. Here are some health benefits:

  • Rich in Antioxidants: Cranberries are loaded with antioxidants that help protect your cells from damage.
  • Heart Health: They can promote cardiovascular health by improving cholesterol levels and reducing blood pressure.
  • Urinary Tract Health: Cranberries are famous for helping prevent urinary tract infections (UTIs) by inhibiting the growth of harmful bacteria.

The Nutritional Power of Rice

Rice is a staple food in many cultures, and for good reason! Here are some benefits:

  • Versatile Energy Source: Rice is a great source of carbohydrates, providing you with energy throughout the day.
  • Gluten-Free: For those with gluten sensitivities, rice is a fantastic alternative to wheat and other gluten-containing grains.
  • Easily Digestible: Rice is gentle on the stomach, making it an excellent option for those with digestive issues.

The Creamy Goodness of Milk

Milk is not just for drinking—it’s also a star ingredient in many dishes. Here’s why it’s great for you:

  • Bone Health: Rich in calcium and vitamin D, milk helps strengthen bones and teeth.
  • Muscle Repair: The protein in milk aids in muscle recovery after workouts.
  • Hydration: Milk can help keep you hydrated, which is essential for overall health.

Wholesome Rice Pudding Recipe

Now that you know the health benefits of cranberries, rice, and milk, let’s treat ourselves to a delicious rice pudding! This recipe is simple, nutritious, and perfect for a cozy dessert.

Ingredients:

  • ½ cup cooked rice
  • ¼ cup dried cranberries
  • 2 tablespoons brown sugar
  • 1 cup milk (you can use plant-based alternatives if preferred)
  • A pinch of salt
  • Optional: Cinnamon or nutmeg for flavor

Instructions:

  1. Combine Ingredients: In a saucepan, mix the cooked rice, dried cranberries, brown sugar, milk, and a pinch of salt.
  2. Heat: Place the saucepan over medium heat. Stir occasionally until the mixture begins to simmer and thicken, about 5-7 minutes.
  3. Add Flavor: If you like, sprinkle in some cinnamon or nutmeg to elevate the flavor. Stir well to incorporate.
  4. Serve: Once the pudding reaches your desired thickness, remove it from the heat. Spoon into bowls and enjoy warm!

This wholesome rice pudding recipe is not only a delicious dessert but also a great way to incorporate nutritious ingredients into your diet. With the benefits of cranberries, rice, and milk, it’s a treat you can feel good about enjoying. Savor every bite of this rice pudding for a warm breakfast or as part of your lunch.

Happy cooking!

Posted on

Dec 3 | Making Health Storey Candied Ginger & Health Storey Ginger Lemon Tea Syrup

Warm Up This Winter: Homemade Ginger Tea Syrup and Candied Ginger

When the winter chill sets in, there’s nothing quite like a cup of ginger tea to warm you up. Not only is it soothing, but it’s also packed with health benefits.

Why Ginger?

Ginger is renowned for its numerous health benefits, especially in the colder months. It’s an effective remedy for colds and flu, aids digestion, and has anti-inflammatory properties. Incorporating ginger into your diet during winter can help boost your immune system and keep you feeling energized.

Ingredients

For the Ginger Tea Syrup:

  • 3 cups fresh ginger, peeled and diced in small pieces
  • 1 cup sugar
  • 1 cup water
  • Zest of 3 lemons
  • 3 lemons
  • Zest of 1 orange

For the Candied Ginger:

  • Ginger pieces used from the syrup
  • Extra sugar for rolling

Instructions

Making the Ginger Tea Syrup

  1. Prepare your Ingredients: Start by peeling and dicing the ginger. Zest and peel the lemon and orange.
  2. Combine Ingredients: In a medium saucepan, combine the sliced ginger, sugar, and water. Stir well to dissolve the sugar.
  3. Simmer: Place the saucepan on the stove over medium heat and bring the mixture to a gentle simmer. Add the lemon and orange zest and lemon pieces.
  4. Cook: Allow the mixture to simmer for hours, stirring occasionally, until the syrup has thickened and turned a lovely golden brown.
  5. Cool and Store: Once you achieve the desired consistenc place the syrup in a canning jar and let the syrup cool before sealing it. Store it in the refrigerator, where it can last for up to two weeks. If you would like to store for a longer time, place the cooled syrup into ice cube trays and freeze.

Making Candied Ginger

  1. Roll in Sugar: While the ginger pieces are still slightly sticky from the syrup, roll them in sugar to coat thoroughly.
  2. Dry: Place the coated ginger pieces on a parchment-lined baking sheet and let them dry for a few hours at room temperature.
  3. Store: Once dried, store your candied ginger in an airtight container. Enjoy a few pieces a day as a sweet treat and immune booster!

Health Benefits of Ginger in Winter

  • Immune Booster: Rich in antioxidants, ginger helps strengthen the immune system, making it easier for your body to fight off colds and infections.
  • Soothing Digestive Aid: Ginger can alleviate nausea and promote healthy digestion, especially helpful after holiday feasting.
  • Anti-Inflammatory: Its anti-inflammatory properties can help relieve muscle pain and soreness during cold weather.

Enjoy Your Ginger Goodness!

With this ginger tea syrup and candies in your home, you’re armed with a delicious way to indulge and stay healthy this winter. Add a tablespoon of your syrup to a cup of hot water for a comforting tea, and snack on candied ginger as you enjoy the cozy vibes.

HappyAdvent Calender day 3!