Sample Health Storey Form | Vision Board for 2026

Here’s a structured form for health coaching clients to create a Vision Board for their first year of detox. You can modify it for print or digital use.


Vision Board Creation Form

Client Information

  • Name: ___________
  • Email: ___________
  • Date: ___________

Step-by-Step Instructions for Creating Your Vision Board

1. Set Your Intentions:

  • Reflect on your goals for your detox journey. What do you hope to achieve this year?
  • Write down at least 3 key intentions:
    • __________________________________________
    • __________________________________________
    • __________________________________________

2. Gather Materials:

  • You can create your vision board digitally or manually. Here are some suggested materials:
    • Manual Board: Poster board, magazines, scissors, glue, markers.
    • Digital Board: Canva, Pinterest, or any graphic design tool.

3. Gather Inspiration:

  • Look through magazines, online platforms, or personal photos for images, quotes, and words that resonate with your detox journey.
  • List some themes or symbols you want to include:
    • __________________________________________
    • __________________________________________

4. Create Your Board:

  • Manual Method: Cut out images and words and arrange them on your board. Use markers to write your intentions and draw connections.
  • Digital Method: Open your chosen program, upload images, and arrange them creatively. Use text boxes for intentions and quotes.

5. Personalize:

  • Add colors, stickers, or designs that inspire you. This board should be a reflection of your aspirations!

6. Placement:

  • Once completed, place your vision board somewhere you’ll see it daily (e.g., your workspace, bedroom, or digital wallpaper).

Reflection

  • How do you feel about your vision board?
  • __________________________________________
  • __________________________________________

Commitment to Your Journey

  • Write a letter to yourself, committing to your detox journey and the steps you will take to achieve your vision:
  • __________________________________________
  • __________________________________________

Next Steps

  • Schedule a follow-up session to discuss your vision board and how it aligns with your goals:
  • Date: ______________________________

Feel free to adapt any sections based on your coaching style or specific client needs!


End of Form

Happy Day 4 of Advent!

Creating a Joke for Christmas Storey Time | Day 3 | Getting Ready for Christmas | Health Storey Holiday Prep |

Collecting Family Stories: A Fun and Meaningful Christmas Tradition

The holiday season is a time for celebration, connection, and, most importantly, sharing memories with loved ones. This Christmas, why not take a unique approach by collecting stories from each family member and presenting them on cards? It’s a delightful way to spark conversation, laughter, and warmth around the dinner table. Here’s how to create your own story cards, featuring both serious tales and light-hearted jokes!

Why Share Stories?

Stories have a magical way of connecting us. They can evoke nostalgia, foster understanding, and create laughter—making them a perfect addition to your holiday festivities. Sharing both serious and humorous stories will provide a rich tapestry of family history and playful banter, ensuring everyone feels included.


Step-by-Step DIY for Collecting and Sharing Stories

Step 1: Engage Family Members

  • Ask for Participation: Reach out to each family member, explaining your plan to collect stories. You can do this in person, via email, or with a fun group chat.
  • Set Guidelines: Request one serious story and one light-hearted story (that can be turned into a joke) from each person.

Step 2: Collecting the Stories

  1. Create a Simple Template:
  • You can provide family members with a simple structure to follow, such as:
    • Serious Story: A memory that holds significance—an impactful lesson, a family tradition, or a heartfelt moment.
    • Joke Story: A funny incident or mishap that can be framed as a light-hearted joke.
  1. Questions to Prompt Stories:
  • For Serious Stories:
    • “What’s a memorable moment from your childhood that shaped who you are today?”
    • “Can you share a meaningful lesson you learned from a tough experience?”
  • For Joke Stories:
    • “What’s a time you found yourself in a funny or awkward situation?”
    • “Have you ever tried cooking a holiday meal that didn’t go quite as planned?”
    • Ask permission from family member to use an embarrasing event to create a joke?

Step 3: Creating the Story Cards

  • Materials Needed:
  • Index cards or decorative cardstock
  • Markers, pens, or colored pencils
  • Optional: Stickers or washi tape for decoration
  • Design Your Cards:
  • Write the serious story on one side of the card and the joke or humorous story on the other side.
  • Add decorative elements for visual interest, like festive designs or family photos.

Step 4: Sharing at Christmas

  • Set the Scene:
  • During your Christmas gathering, create a special moment dedicated to storytelling. Gather everyone around, perhaps near the tree or the dinner table.
  • Pass Around the Cards:
  • Allow each family member to take turns reading their stories aloud. This not only facilitates conversation but also invites discussion about the memories shared.

Making a Family-Friendly Joke

Concept of The Joke:

  • Joke Format: “Have you heard the one about [insert setup]? Well, it happened when [insert punchline].”
  1. Identify the Setup:
  • Choose a humorous incident from your family joke story. For example, “Have you heard the one about Grandma’s famous fruitcake?”
  1. Craft the Punchline:
  • Create a light-hearted punchline that ties back to the setup. For example, “Well, it scared more people than the Grinch ever did!”
  1. Share the Joke:
  • Encourage everyone to work on their punchlines beforehand, allowing for some family-friendly competition and laughter!

This Christmas, collect and share stories that bring your family closer, filled with laughter and warmth. By introducing this fun DIY project, you’ll create a memorable tradition that sparks conversations and strengthens your family bonds. So gather those stories, craft your cards, and get ready for a joyful holiday season filled with love and laughter!

Schedule A Holiday Movie Night | Day 32 of 60 Holiday Prep|

The holiday season is a time for joy, connection, and creating lasting memories. This year, why not combine the comfort of a festive movie night with the warmth of friends—near and far—through a Zoom call? Renting a holiday movie adds a touch of excitement to your evening, and with the right dinner menu, you can create the perfect cozy atmosphere. Here’s how to make your holiday movie night unforgettable!

Renting a Holiday Movie

Choosing the Perfect Film

Start by selecting the movie you want to watch. Whether it’s a classic like “Home Alone”, a heartwarming tale like “The Holiday”, or a family-friendly animation like “Elf”, ensure it suits everyone’s taste. Use a rental service such as Amazon Prime, Google Play, or Apple TV to find and rent your chosen movie.

Setting Up Your Zoom Call

  1. Send Invites: Reach out to friends and family a few days before to set a date and time. Include the movie title, rental instructions, and Zoom link.
  2. Pre-Movie Chat: Allow time for everyone to join before the movie starts. This gives everyone a chance to catch up and share their excitement.
  3. Plan Viewing Logistics: Decide whether to use a watch party feature (if available) or to coordinate starting the movie simultaneously.

Food themed with Movie for Holiday Movie Night

Now that you’ve got the movie and the Zoom logistics sorted, let’s talk about the most important part: the food! Here’s a festive dinner menu that’s sure to impress your friends:

Holiday Themed Food

  • Cheese & Charcuterie Board: Assemble a variety of cheeses, cured meats, fruits, and nuts. Add festive touches like pomegranate seeds or rosemary sprigs.
  • Winter Salad: Create a refreshing salad using mixed greens, sliced apples, walnuts, and feta cheese. Drizzle with a honey-balsamic vinaigrette.
  • Garlic Bread: Serve warm, crunchy garlic bread to complement your pasta.

Drinks

  • Festive Cocktails or Mocktails: Get creative with holiday-themed drinks, such as a cranberry spritzer or mulled wine. Provide non-alcoholic options as well for those who prefer.

Making the Most of Your Movie Night

  1. Dress Code: Encourage everyone to wear festive attire for a relaxed atmosphere.
  2. Snacks on Hand: Besides the dinner menu, don’t forget the popcorn! Season it with your favorite toppings like cinnamon or caramel.

Renting a holiday movie and connecting with friends over Zoom can be a heartwarming experience filled with laughter, good food, and cherished memories. By planning your movie choice and crafting a delicious dinner menu, you’ll create a cozy and joyful evening that celebrates the spirit of the season. Happy holidays, and enjoy your movie night!

Wrap Extra Gifts and Presents |Day 30 of 60 | Health Storey Holiday Prep

Holiday Prep Day 30 of 60

Tasks for Today:

Wrap Extra Presents for Charity

  • Gather any gifts you’ve purchased for charitable donations.
  • Use festive wrapping paper and tags to make them more appealing.
  • Consider including a small note encouraging joy and kindness.

Prepare for Extra Guests

  • Assess your seating and dining arrangements.
  • Gather extra serving dishes and utensils.
  • Prepare any additional food items that might be needed.

Double Check Gift List

  • Review your gift list to ensure no one is missed.
  • Confirm that you have all gifts purchased and wrapped.
  • Make a note of any last-minute gifts needed.

Double Check Budget

  • Review your holiday budget to ensure you’re staying on track.
  • Take into account any last-minute purchases or expenses.
  • Adjust if necessary to avoid overspending.

Make a Contact List of Email Addresses

Collect email addresses for your guest list:

  • Family
  • Friends
  • Co-workers
  • Neighbors

Use a spreadsheet or a note app for easy access to information. Consider adding a column for RSVP status if relevant, what kind of presents you are gifting, relationship to the person and location of the person.

Sample Contact List Template ( This can be created in Numbers or Excell or Google Sheets)

4 or more columns: names, email addresses, Relationship, Location etc.

NameEmail AddressRelationshipLocation
John Doejohndoe@email.comFriendLocal
Jane Smithjanesmith@email.comFamilyHometown
Bob Johnsonbobjohnson@email.comCo-workerNYC

Tips for Organization

  • Digital Lists: Utilize a tool like Google Sheets or Excel for easy updates and accessibility.
  • Physical Copies: Print out the contact list for reference during planning and communications with family and friends.
  • Regular Updates: Check and update your list as guests RSVP or if you add more people. Duplicate the main list to use for events.

Stay organized today, and you’ll set yourself up for a joyful and stress-free holiday season ahead if you decided to plan events or group festive gatherings.