Category: Health Coach

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Make Holiday Cards – Holiday Postcards | Day 13 of 60 for Health Storey Holiday Prep

Holiday Cards: DIY vs. Ordering – What You Need to Know

The holiday season is just around the corner, and that means it’s time to start thinking about sending out holiday cards! Whether you prefer the personal touch of DIY cards or the convenience of ordering personalized ones, there are plenty of options to suit your style and budget. In this blog post, we’ll explore both avenues, providing easy instructions for making your own cards and a breakdown of costs for ordering personalized cards and postcards.

DIY Holiday Cards: Easy Instructions

Creating your own holiday cards can be a fun and rewarding project. Here’s a simple step-by-step guide to help you get started:

Materials Needed:

  • Blank cardstock or pre-folded blank cards
  • Colored markers, pens, or watercolors
  • Stamps or stickers for decoration
  • Glue or double-sided tape
  • Scissors
  • Envelopes (if not included with the cards)
  • Optional: Ribbon, glitter, or other embellishments

Instructions:

  1. Choose Your Design: Decide on a theme for your cards. It could be a winter wonderland, a cozy holiday scene, or a simple “Happy Holidays” message. Sketch out your design on a piece of paper first if you’d like.
  2. Cut the Cardstock: If you’re using cardstock, cut it to your desired size. A standard size is 5” x 7” when folded.
  3. Decorate the Front: Use your markers, pens, or watercolors to create your design on the front of the card. You can also add stamps or stickers for extra flair.
  4. Write a Message: Inside the card, write a heartfelt message. This could be a simple holiday greeting or a personal note to the recipient.
  5. Add Finishing Touches: If you want to get creative, add embellishments like ribbon or glitter to make your cards stand out.
  6. Address and Send: Once your cards are complete, place them in envelopes, address them, and send them off to your loved ones!

Estimated Budget for DIY Cards:

  • Blank cardstock (pack of 50): $10.00
  • Colored markers or pens: $5.00
  • Stamps or stickers: $5.00
  • Glue or tape: $2.00
  • Envelopes (if not included): $5.00
  • Total Estimated Cost: $27.00 (for 50 cards)

Ordering Personalized Holiday Cards

If you prefer the convenience of ordering personalized holiday cards, there are many online services that offer a variety of designs and customization options. Here’s a breakdown of costs:

  1. Personalized Holiday Cards:
  • Average cost for a set of 25 personalized cards: $30.00 to $60.00, depending on the design and printing quality.
  • This typically includes envelopes and the option to add a personal message or photo.
  1. Postcards:
  • Average cost for a set of 25 personalized postcards: $20.00 to $40.00.
  • Postcards are a great option if you want a simpler design and don’t need envelopes.
  1. Shipping Costs:
  • Don’t forget to factor in shipping costs, which can range from $5.00 to $15.00, depending on the service and delivery speed.

Total Estimated Cost for Ordering Cards:

  • Personalized holiday cards (25): $30.00 to $60.00
  • Postcards (25): $20.00 to $40.00
  • Shipping: $5.00 to $15.00
  • Total Estimated Cost: $55.00 to $115.00 (for 25 cards or postcards)

Whether you choose to make your own holiday cards or order personalized ones, both options have their unique benefits. DIY cards allow for creativity and a personal touch, while ordered cards offer convenience and professional quality. Consider your budget, time, and the message you want to convey when making your decision. Whichever route you take, sending holiday cards is a wonderful way to connect with loved ones and spread joy during the festive season! Happy card-making (or ordering)!

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DIY: Make Gift Tags and Wrapping Paper | Day 9 of 60 | Health Storey Holiday Prep | Christmas Project

Get Creative This Christmas: Making Homemade Gift Tags and Wrapping Paper

The holiday season is a time for giving, and what better way to show your love and thoughtfulness than with beautifully wrapped gifts? This year, why not add a personal touch by making your own gift tags and wrapping paper? Not only is it a fun and creative activity, but it also allows you to express your unique style. Here’s how to get started on your homemade gift tags and wrapping paper for Christmas!

Why Go Homemade?

Creating your own gift tags and wrapping paper adds a special touch to your presents. It shows that you’ve put in extra effort and thought into your gifts, making them even more meaningful. Plus, it’s a great way to recycle materials you already have at home, reducing waste and saving money.

Making Homemade Gift Tags

Materials Needed:

  • Cardstock or recycled cardboard (old cereal boxes work great!)
  • Scissors
  • Hole punch
  • String or ribbon
  • Markers, stamps, or decorative washi tape
  • Optional: Stickers, glitter, or other embellishments

Steps:

  1. Cut Out Your Tags: Start by cutting your cardstock or cardboard into tag shapes. You can make them rectangular, circular, or even use cookie cutters for fun shapes. Aim for a size that’s easy to write on.
  2. Decorate Your Tags: Use markers, stamps, or washi tape to add festive designs or patterns. Get creative! You can draw Christmas trees, snowflakes, or simply write “To” and “From” in beautiful lettering.
  3. Add a Hole: Use a hole punch to create a hole at the top of each tag. This is where you’ll thread your string or ribbon.
  4. Finish with String: Cut a length of string or ribbon and thread it through the hole. Tie it securely so your tag is ready to attach to your gifts.
  5. Personal Touch: Consider writing a heartfelt message or a special memory on the back of the tag to make it even more personal.

Creating Your Own Wrapping Paper

Materials Needed:

  • Brown kraft paper, white paper, or recycled paper (like old newspapers or maps)
  • Stamps or stencils
  • Paint or ink pads
  • Markers or colored pencils
  • Optional: Natural elements like pinecones, leaves, or twine

Steps:

  1. Choose Your Base: Start with a roll of brown kraft paper or any large sheets of recycled paper. This will be your canvas for wrapping.
  2. Design Your Paper: Use stamps or stencils to create festive patterns. You can stamp snowflakes, Christmas trees, or even use your hands to create fun designs. If you’re feeling artistic, paint or draw directly onto the paper.
  3. Add Color: Use markers or colored pencils to add extra details or color to your designs. This is a great way to make your wrapping paper truly unique.
  4. Incorporate Natural Elements: For a rustic touch, consider adding natural elements like twine, dried flowers, or pinecones to your wrapped gifts. Simply tie them onto the package for an extra special touch.
  5. Wrap Your Gifts: Once your wrapping paper is ready, use it to wrap your gifts. Secure with tape and finish with your homemade gift tags for a cohesive look.

Making your own gift tags and wrapping paper is a delightful way to add a personal touch to your holiday gifts. Not only does it allow you to express your creativity, but it also makes your presents stand out under the tree. Plus, it’s a fun activity to do with family and friends, creating lasting memories as you prepare for the holiday season. So gather your materials, unleash your creativity, and enjoy the process of making your gifts truly special this Christmas! Happy crafting!

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Start Shopping for Gifts | Day 8 of 60 | Health Storey Holiday Prep for Thanksgiving and Christmas

10 Tips and Tricks for Staying Focused on Your Christmas Gift List and Budget

The holiday season is just around the corner, and with it comes the joy of gift-giving! However, the excitement can quickly turn into stress if you’re not careful. To help you navigate the bustling world of Christmas shopping this November, Health-Storey has compiled ten essential tips and tricks to keep you focused on your gift list and budget. Let’s make this holiday season merry and bright without breaking the bank!

Gifts do not need to be complicated. A tray or bag of Holiday cookies is an excellent gift for every one.

1. Create a Detailed Gift List

Start by making a comprehensive list. Include their interests, sizes, and any specific items they might like. This will not only help you stay organized but also prevent impulse buys that can derail your budget.

2. Set a Realistic Budget

Determine how much you can afford to spend on gifts this year. Break it down by person or category, and stick to this budget as you shop. Having a clear financial plan will help you avoid overspending and keep your holiday spirit intact. If you are not happy about this year’s budget, start making a plan for the 2026 holidays and focus your budget this year on a specific gift theme that is more modest.

3. Prioritize Your List

Identify who is most important to you and prioritize your gift list accordingly. Focus on finding meaningful gifts for those at the top of your list first, and then work your way down. This ensures that you allocate your budget wisely.

4. Take Advantage of Sales and Discounts

November is packed with sales events, including Black Friday and Cyber Monday. Keep an eye out for discounts on items on your list. Sign up for newsletters from your favorite retailers to receive alerts on special promotions and exclusive deals.

5. Shop Early

Avoid the last-minute rush by starting your shopping early in November. This not only gives you more time to find the perfect gifts but also allows you to spread out your spending over the month, making it easier to stick to your budget.

6. Use Cash or a Prepaid Card

To help control your spending, consider using cash or a prepaid card for your holiday shopping. This way, you can only spend what you’ve allocated, reducing the temptation to overspend with credit cards.

7. Limit Online Shopping Temptations

While online shopping is convenient, it can also lead to impulse purchases. Set specific times for online shopping and stick to your list. Avoid browsing aimlessly, as this can lead to unnecessary spending.

8. Get Creative with Gifts

Consider making homemade gifts or giving experiences instead of physical items. Handmade treats, personalized photo albums, or tickets to a local event can be thoughtful and budget-friendly alternatives that your loved ones will cherish.

9. Keep Track of Your Spending

As you shop, keep a running total of your expenses. This will help you stay aware of how much you’ve spent and how much you have left in your budget. Use a simple spreadsheet or Google Doc to keep track of how much you have spent and what you, have left for gifts.

10. Stay Flexible and Open-Minded

Sometimes, the perfect gift may not be what you initially envisioned. Stay open to alternatives and be willing to adjust your list if you find something that fits your budget and feels right. Flexibility can lead to delightful surprises!

With these ten tips and tricks in your holiday shopping toolkit, you’ll be well-equipped to tackle your Christmas gift list and budget with confidence. Remember, the true spirit of the season lies in the thought and love behind each gift, not the price tag. So, embrace the joy of giving, stay focused, and make this holiday season one to remember! Happy shopping!

Don’t forget to buy a Thanksgiving Gift for the Host of the Dinner!

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Suggested Menus for Thanksgiving

Thanksgiving Menu Planning: How Many Dishes for Your Guests?

Thanksgiving is a time for family, friends, and, of course, delicious food! Planning the perfect menu can be tricky, especially when it comes to deciding how many dishes to prepare. Here’s a guide on how many stuffings, entrees, and desserts to serve based on your guest count, along with example menus for different regional styles.

How Many Dishes to Prepare?

Here’s a quick breakdown of how many dishes you might want to prepare based on the number of guests:

Guest CountStuffingsEntreesDesserts
4111
61-211-2
122-322-3

Example Menus by Regional Theme

Southern Cooking Thanksgiving Menu

  • Entree:
  • Mustard Honey-Glazed Turkey
  • Stuffing:
  • Cornbread Stuffing with Chicken Sausage
  • Sides:
  • Collard Greens
  • Mashed Potatoes with Gravy
  • Sweet Potato Casserole
  • Desserts:
  • Apple Pie
  • Red Velvet Cake

Southwest Cooking Thanksgiving Menu

  • Entree:
  • Chipotle-Glazed Turkey
  • Stuffing:
  • Corn and Black Bean Stuffing
  • Sides:
  • Roasted Corn Salad
  • Green Chili Mashed Potatoes
  • Jalapeño Cornbread
  • Desserts:
  • Pumpkin Flan
  • Tres Leches Cake

Midwestern Chicago Thanksgiving Menu

  • Entree:
  • Roast Turkey with Herb Butter
  • Stuffing:
  • Traditional Bread Stuffing
  • Sides:
  • Creamed Spinach
  • Garlic Mashed Potatoes
  • Green Bean Casserole
  • Cranberry Bread
  • Desserts:
  • Apple and Cranberry Pie
  • HoneyNut Squash Bars with Vanilla Ice Cream

New York Thanksgiving Menu

  • Entree:
  • Herb-Roasted Turkey or Vegetarian Chicken Thighs
  • Stuffing:
  • Wild Rice and Mushroom Stuffing
  • Mushroom and Cranberry Stuffing
  • Sides:
  • Roasted Vegetables
  • Butternut Squash Soup
  • Classic Stuffed Mushrooms.
  • Desserts:
  • Pumpkin Bars
  • Lemon Meringue Pie

No matter where you are, Thanksgiving is a time to gather and enjoy good food. By planning your menu based on the number of guests and choosing a regional theme, you can create a memorable feast that everyone will love.

Happy Thanksgiving!

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Start a Holiday Journal | Day 4 of 60 | Health Storey Prep for the Holidays

Day 4: Start Your Holiday Journal or Planner

The holiday season is a magical time filled with joy, family, and memories. One great way to capture all those moments is by starting a holiday journal or planner. Let’s explore how you can get started!

Why Keep a Holiday Journal?

Keeping a holiday journal allows you to document your experiences, thoughts, and feelings throughout the season. Here are some benefits:

  • Reflect on Memories: Writing helps you remember special moments.
  • Stay Organized: A planner can help you keep track of events, gifts, and to-do lists.
  • Boost Creativity: Journaling can inspire you to create new holiday traditions.

Choosing Between a Journal and a Planner

Both options have their perks, so it’s essential to choose what works best for you. Here’s a quick comparison:

FeatureHoliday JournalHoliday Planner
FocusPersonal reflectionsOrganization and planning
FormatFree-form writingStructured layout
CreativityHigh (doodles, stickers)Moderate (checklists)

Getting Started with Your Journal

If you decide to go with a journal, here are some tips to kick things off:

  1. Choose Your Journal: Pick one that inspires you, whether it’s a simple notebook or a fancy bound book.
  2. Set a Routine: Dedicate a few minutes each day to write about your holiday experiences.
  3. Include Prompts: Use prompts like “What am I grateful for this holiday?” or “What’s my favorite holiday memory?” to spark your creativity.

Starting Your Holiday Planner

If organization is your goal, a holiday planner might be the way to go. Here’s how to get started:

  1. Select a Planner: Look for one that has sections for events, gift lists, and meal planning.
  2. Create a Calendar: Mark important dates like parties, family gatherings, and deadlines for gift shopping.
  3. Make Lists: Write down gift ideas, recipes, and tasks to keep everything in one place.

Tips for Success

  • Be Consistent: Try to write or plan at the same time each day.
  • Add Personal Touches: Use stickers, drawings, or photos to make your journal or planner unique.
  • Review Regularly: Take time to read back through your entries or check off completed tasks.

Starting a holiday journal or planner can enhance your holiday experience. Whether you choose to reflect on your feelings or keep everything organized, you’ll create a treasure trove of memories to look back on for years to come.

For more tips on holiday preparation, check out Health-Storey and stay tuned for more ideas in our 60-day holiday prep series!

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Pickng a Holiday Theme | Day 3 of 60 | Prepping for Thanksgiving and Christmas

Choosing Your Christmas and Holiday Season Theme for 2025

The holiday season is a magical time of year, filled with joy, family gatherings, and festive decorations. As we look ahead to 2025, it’s the perfect moment to start thinking about your Christmas and holiday theme.

Why Choose a Theme?

Having a theme can make your holiday celebrations more cohesive and memorable. It helps you decide on decorations, color schemes, and even the types of food you’ll serve. Plus, it adds a fun twist to your holiday preparations!

Popular Themes for 2025

Here are some exciting themes to consider for your holiday season:

1. Classic Winter Wonderland

  • Think whites, blues, and silvers.
  • Use snowflakes, icicles, and twinkling lights.

2. Rustic Charm

  • Incorporate natural elements like wood, pinecones, and burlap.
  • Use warm colors like red, green, and gold.

3. Vintage Christmas

  • Embrace retro decorations and colors.
  • Use old-fashioned ornaments and classic holiday music.

4. Modern Minimalism

  • Focus on simple, clean lines and a limited color palette.
  • Use geometric shapes and metallic accents.

5. Cultural Celebrations

  • Highlight traditions from different cultures.
  • Incorporate unique decorations and foods from around the world.

Tips for Choosing Your Theme

  • Consider Your Space: Think about how your chosen theme will fit into your home.
  • Budget Wisely: Some themes may require more decorations than others, so plan accordingly.
  • Involve Family: Get everyone’s input to make the theme more personal and fun.

Final Touches

Once you’ve chosen your theme, it’s time to get creative! From decorations to food, let your theme guide your choices.

Atlanta White Detox Bread

A Festive Recipe to Try While Holiday Prepping

As you prepare for the holiday season, why not try making Atlanta White Bread? It’s a simple recipe that takes a few hours but can be a great addition to your holiday meals.

Ingredients:

  • 3 cups flour
  • 1/4 cup sugar
  • 1/8 cup oil
  • 3/4 tsp salt
  • 1 packet instant yeast
  • 1 cup warm water

Instructions:

  1. Mix the warm water and yeast packet together.
  2. Add some sugar and let the yeast bloom for about 5-10 minutes.
  3. In a bowl, mix the yeast mixture with salt, oil, and flour until combined.
  4. Knead the dough on a floured or oiled counter until smooth.
  5. Place the dough in a bowl and let it sit for 90 minutes.
  6. After 90 minutes, knead again and cut into four pieces and let them sit for another 30 minutes.
  7. Store three pieces for future meals and place one piece into your baking container.
  8. Bake for at least 20 minutes at 375 degrees.

Variations for the Holiday Season

  • Herb-Infused Bread: Add dried herbs like rosemary or thyme for a savory twist.
  • Sweet Cinnamon Bread: Mix in cinnamon and a bit of nutmeg for a sweet holiday flavor.
  • Cheese and Garlic Bread: Fold in shredded cheese and minced garlic for a delicious side.

With these ideas and recipes, you’re all set to make your 2025 holiday season unforgettable! Happy planning!

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Gift List | Day 2 of 60 | Holiday Prep Thanksgiving & Christmas

The Ultimate Guide to Holiday Gift Giving

The holiday season is a time for joy, celebration, and, of course, gift-giving! Creating a Christmas list can help you stay organized and ensure you don’t go over budget. Let’s explore how to make your list, stick to your budget, and understand gift etiquette in various settings.

Making Your Christmas List

Start by writing down everyone you want to buy gifts for. This can include family, friends, coworkers, and even service providers like mail carriers and garbage collectors.

  • Tip: Use a spreadsheet or a simple notepad app to keep track of names and gift ideas. This way, you won’t forget anyone important!

Staying Within Budget

Setting a budget is crucial to avoid overspending during the holidays. Here are some tips to help you stick to your budget:

  1. Set a Total Budget: Decide how much you can spend overall. This will help you prioritize your spending.
  2. Allocate Funds: Assign a specific amount for each person on your list. This ensures you don’t overspend on one person and leave others out.
  3. Look for Deals: Keep an eye out for sales and discounts. Websites like RetailMeNot or Honey can help you find great deals.

According to a survey by the National Retail Federation, the average American planned to spend about $998 on holiday gifts in 2022. Setting a budget can help you manage your finances better and enjoy the season without stress.

Gift Etiquette in the Workplace

When it comes to giving gifts at work, it’s important to be thoughtful and considerate. Here are some guidelines:

  • Know Your Company Culture: Some workplaces have strict policies against gift-giving, while others encourage it. Always check the rules first.
  • Keep It Professional: Choose gifts that are appropriate for the workplace. Items like coffee mugs, plants, or gift cards are usually safe bets.
  • Consider Group Gifts: If you want to give something more substantial, consider organizing a group gift with your coworkers.

Gift Etiquette for Neighbors and Service Providers

When it comes to neighbors and service providers, a small gesture can go a long way. Here’s how to approach it:

  • Neighbors: A homemade treat or a simple card can show appreciation. If you’re close, consider a small gift like a candle or a festive decoration.
  • Condo Building Employees: A gift card or a nice basket of goodies is a thoughtful way to thank your building staff for their hard work.
  • Mail Carriers and Garbage Collectors: A small gift or a card is a nice gesture. The U.S. Postal Service allows mail carriers to accept gifts worth up to $20.

Gift Etiquette for Teachers

Teachers play a significant role in our lives, and showing appreciation is always a good idea. Here are some tips:

  • Group Gifts: Consider pooling together with other parents for a larger gift. This can be a gift card to a local restaurant or a nice gift basket.
  • Personal Touch: A handwritten note from your child can mean a lot. It shows that you value their hard work and dedication.

Gift Etiquette for Friends and Family

When it comes to friends and family, the rules can be a bit more relaxed. Here’s how to navigate gift-giving:

  • Set a Spending Limit: If you have a large family, consider setting a spending limit for gifts. This keeps things fair and manageable.
  • Personalized Gifts: Think about what each person would truly appreciate. A thoughtful gift shows you care and pay attention to their interests.

Creating a Christmas list and understanding gift etiquette can make your holiday season much more enjoyable. By staying organized and mindful of your budget, you can spread joy without the stress. Happy gifting!

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Day One | Holiday Prep for Thanksgiving and Christmas

The holiday season is just around the corner, and it’s time to get organized! Today, we’ll focus on setting budgets and planning menus for Thanksgiving and Christmas.

Step 1: Set Your Holiday Budget

  1. Review Last Year’s Spending
    Look back at your credit card and bank statements from last year. Write down what you spent on food and drinks for Thanksgiving, Black Friday, Saturday, and Sunday. If you do not have a budget set already, decide how much you want to spend on each person per day, that is your budget.
  • Thanksgiving Dinner: $____
  • Black Friday Snacks/Meals: $____
  • Saturday Meals: $____
  • Sunday Meals: $____
  • Total Food/Drink Expenses: $____
  1. Create a New Budget
    Based on last year’s spending, set a realistic budget for this year. Consider any changes in your guest list or menu that might affect costs. Health Storey does not believe in snacking, Can you add more food to the meals and eliminate grazing from each holiday?
  • Thanksgiving Budget: $____
  • Christmas Budget: $____
  • Total Holiday Budget: $____

Step 2: Plan Your Menus

Next, let’s think about what you want to serve. Here’s a simple outline to help you get started:

Thanksgiving Menu Ideas

  • Appetizers: Cheese platter, veggie tray, or stuffed mushrooms
  • Main Course: Roast turkey, Roasted and stuffed Squash
  • Sides: Mashed potatoes, green bean casserole, stuffing / dressing
  • Desserts: Apple crisp with Ice cream, Cranberry pound cake,

Christmas Menu Ideas

  • Appetizers: Bruschetta, chicken sausage bombs
  • Main Course: Vegetarian fried chicken
  • Sides: Roasted vegetables, cranberry sauce,
  • Desserts: Stolen bread, Christmas cakes,

Step 3: Meal Prep with the Instant Pot

To make meal prep easier, Health Storey suggests using an Instant Pot for making rice potatoes, steamed vegetables and hard boiled eggs. Here’s how to incorporate them into your meals:

  • Rice or Potatoes as a Base: One cup of steamed rice or potatoes can be the foundation for various meals throughout the week.

Example Meal Ideas

  • Rice Bowl: Top with grilled vegetarian chicken sausage, veggies, and teriyaki sauce.
  • Stuffed Squash: Mix rice with ground turkey, spices and place inside of baked or grilled carnival squash.
  • Potato Casserole: Layer potatoes with cheese, broccoli, and ham in an oven safe dish.

Step 4: Grocery Shopping

If you only shop on weekends, consider buying a 2-pound bag of rice per person per week for about $5.00 each.

By setting a budget and planning your menus today, you’ll be well on your way to a stress-free holiday season. Remember to keep track of your spending and adjust your budget as needed. Happy prepping!

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For Planners | Week One Schedule For 60 Day Holiday Prep.

Week 1: Planning and Preparation

1. Day 1: Create a Christmas budget.

2. Day 2: Make a list of gifts you need to purchase for friends and family.

3. Day 3: Research and choose a theme for your holiday decorations.

4. Day 4: Start a holiday planner or journal – For Americans, one month to Thanksgiving – Plan the Menu for the four days. A sample menu which is Health Storey Friendly will be available for you to use.

5. Day 5: Set up a holiday playlist with your favorite Christmas songs on Youtube to play over the holidays.

6. Day 6: Plan your holiday card list, e-card list and designs.

7. Day 7: Decide on your Christmas Eve, Christmas Day and Boxing Day menus.