Category: goals

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Newsletter No. 3 | Laundry 101 | Goal List for the Week |

This Week’s Health Storey USA newsletter focused on doing laundry giving you some basics. Dry Cleaning your clothes at home is possible with some clothing.

Week 3 |List of Daily Goals|

Daily Goals for this Week

  • Monday – Clear Desk Space
  • Tuesday – Sort Paperwork
  • Wednesday – Tidy Desk Drawer
  • Thursday – Organize Digital Files
  • Friday – Clean Keyboard
  • Saturday – Create Functional Workspace
  • Sunday – Add personal Touches to work space at work and home
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Top 10 Goals People Set in the New Year |Pick One|

  • 1. Lose weight
  • 2. Increase physical activity during the week
  • 3. Eat more fruits and vegetables
  • 4. Drink more water
  • 5. Cut down on sugar intake

Don’t elminate sugar from your diet, your brain needs glucose which is sugar.
  • 6. Improve sleep quality
  • 7. Practice mindfulness or meditation regularly
  • 8. Reduce stress levels
  • 9. Strengthen relationships and social connections
  • 10. Quit smoking or using tobacco product
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Advent Day 21 | Finish One Goal before 2026

Eleven Days to Crush a 2025 Goal: How to Finish One Big Thing Before the Year Ends

As 2025 rolls in, many of us come armed with lists of goals, aspirations, and dreams we hope to realize by year’s end. But what if you find yourself with just eleven days left to accomplish a significant goal you set earlier this year? It might sound daunting, but it’s absolutely possible with the right mindset and strategy.

That’s why today, we’re diving into how to make those final eleven days count. Plus, we’re sharing the top 10 goals people often modify to fit into a short, focused sprint — perfect to finish strong before the calendar flips to 2026.

Why Eleven Days Matter

Eleven days might seem like a race against time, but it’s also a powerful opportunity. It forces clarity, sharp focus, and decisive action. Rather than letting your goals fade into the “someday” drawer, this compressed timeline encourages you to break down what’s truly essential and minimize distractions.

Top 10 Goals People Modify for an Eleven-Day Finish

  1. Declutter and Organize Your Space
    Instead of overhauling your entire home or office, focus on one room or area. Eleven days is perfect for a methodical yet manageable tidying sprint.
  2. Start a Daily Habit
    Whether it’s meditation, journaling, or exercise, committing to just eleven days can kickstart a habit you’ll carry into the new year.
  3. Complete a Mini Creative Project
    Write a short story, finish a painting, or complete a photography series. Small creative bursts can provide big wins.
  4. Read a Book or Complete a Reading Challenge
    Pick a book that inspires or educates you and commit to finishing it within the eleven days.
  5. Health Boost: Nutrition or Fitness Challenge
    Try an eleven-day clean-eating plan or a focused workout regimen to jump-start better health habits.
  6. Repair or Build a Relationship
    Use this time to reconnect with a friend or family member through calls, letters, or meet-ups — small, meaningful actions matter.
  7. Financial Check-Up
    Review budgets, renegotiate bills, or set up a savings plan. Eleven days is enough to prepare a healthier financial foundation.
  8. Skill Burst
    Take an online course or tutorial designed to teach a specific skill in a condensed timeframe.
  9. Volunteer or Give Back Locally
    Eleven days volunteering or helping out in your community can make a significant impact both for others and yourself.
  10. Plan Your Next Year
    Use this time to reflect on 2025 goals, adjust your path, and set a clear, actionable plan for 2026.

Tips to Make the Most of Your Eleven Days

  • Prioritize ruthlessly: Narrow your focus to one clear goal or outcome.
  • Break it down: Divide your goal into daily mini-tasks or milestones.
  • Eliminate distractions: Create a workspace and schedule favorable to productivity.
  • Track Progress: Use a journal, app, or checklist to celebrate small wins.
  • Stay accountable: Share your goal with a friend or join a group with similar aims.
  • Be flexible: Adjust your approach if needed but keep the end goal in sight.

Final Thought

Eleven days may seem tight, but it’s more than enough time to create meaningful momentum. Whether your goal is big or small, personal or professional, finishing strong will set a powerful tone for the year ahead. Pick your one goal, commit to the next eleven days, and watch how much progress you can make.

What goal will you crush before the year ends?

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Advent Day 17 | Setting a Health Goal for 2026

Top Ten Health Goals for the New Year and How to Choose the Right One for You

Looking towards 2026, many of us feel inspired to make positive changes to improve our health and well-being. Setting a clear health goal can provide direction, motivation, and a sense of accomplishment. But with so many options, how do you choose the right goal to focus on?

At Health Storey, we believe that meaningful, personalized health goals are the key to lasting success. Here are the top nine health goals people often choose — and tips to help you pick the one that’s best for you while you are on your Christmas break.

Top Nine Health Goals to Consider

  1. Improve Nutrition
    Eating balanced, nourishing meals supports energy, immunity, and overall wellness. This could mean increasing fruits and vegetables, cooking more at home, or reducing processed foods.
  2. Increase Physical Activity
    Whether it’s walking, yoga, strength training, or dancing, finding ways to move regularly boosts mood, heart health, and fitness.
  3. Prioritize Sleep
    Good sleep habits include consistent schedules, optimizing your sleep environment, and avoiding screens before bedtime, leading to better focus and recovery.
  4. Manage Stress Effectively
    Incorporate mindfulness, meditation, deep breathing, or hobbies to reduce stress and improve mental health.
  5. Hydration
    Drinking enough water improves digestion, skin health, and energy levels.
  6. Quit Smoking or Reduce Alcohol Intake
    Cutting back on smoking or alcohol greatly enhances long-term health outcomes.
  7. Enhance Mental Wellness
    Activities like journaling, therapy, or social connection nurture emotional resilience.
  8. Maintain a Healthy Weight
    Set realistic, sustainable goals for weight management rooted in healthy habits.
  9. Improve Posture and Flexibility
    Focus on ergonomics or stretching to reduce body pain and improve mobility.

How to Choose the Right Health Goal for You

  • Reflect on What Matters Most
    Consider which area of health—physical, mental, emotional—feels most pressing or meaningful. What challenge or opportunity stands out in your life right now?
  • Be Specific and Realistic
    Vague goals are hard to sustain. Instead of “eat healthier,” try “eat vegetables with at least two meals a day.” Make sure your goal fits your lifestyle and schedule.
  • Start with a Short Term Goal
    Big change often begins with small steps. Pick a goal you can realistically commit to and build momentum from there.
  • Consider Your Emotional Readiness
    Are you motivated and ready to change this area, or is it better to focus on something that feels more manageable?
  • Seek Support and Accountability
    Sharing your goal with a coach, friend, or group can increase success and make the journey more enjoyable.
  • Plan for Setbacks and Pivots
    Anticipate challenges and think about how you will stay on track when life gets busy or stressful.

Health Storey Can Support Your Journey

At Health Storey, our coaches specialize in helping you clarify your goals, create personalized action plans, and stay motivated every step of the way. Whatever health goal you choose, we’re here to help you turn intentions into lasting, positive change.

Ready to start setting your health goals for the new year? Contact Health Storey and take the first step by subscribing to our Health Storey letter