I’ve been working on the certification course for health coaches and put the blog post on the other blog :-O. Happy Advent Day 22/23. I’m not writing a post here today. Here is the post I wrote yesterday on Health Storey USA.


Health Storey Health Coaching USA
I’ve been working on the certification course for health coaches and put the blog post on the other blog :-O. Happy Advent Day 22/23. I’m not writing a post here today. Here is the post I wrote yesterday on Health Storey USA.

As the New Year approaches, many of us are thinking about fresh starts, new goals, and healthier habits. But before diving into resolutions and detox plans, there’s a simple yet powerful mini goal you can set right now: establishing a weekend cleaning schedule that begins on Friday. This small step can make your transition into the New Year smoother, clearer, and more energized. Here’s why starting your weekend cleaning on Friday is the perfect preparation for starting January with a fresh mindset.

When you think about getting ready for the New Year, it’s often about mental resets and goal setting. But what if your environment could help amplify that? Cleaning your space not only declutters your home but also clears mental space, reducing stress and setting the tone for a calm, focused new beginning.
Instead of waiting for January 1st to overhaul your life, try committing to a manageable two weekend goal: dedicate time each Friday, Saturday and Sunday to cleaning and organizing your home. This two week goal is achievable, begins a positive habit for the weekends and gives you a head start on entering the New Year organized and practicing a healthy weekend habit.
A New Year’s recharge doesn’t have to be overwhelming. By setting the goal of cleaning on the weekends starting on Friday, you’re laying the groundwork for a healthier, more organized, and motivated year ahead.
Start this Friday. Welcome the New Year with clarity and calm. Your future self will thank you. Ready to begin? Clean, clear, and celebrate!