Here’s a structured form for health coaching clients to create a Vision Board for their first year of detox. You can modify it for print or digital use.

Vision Board Creation Form
Client Information
- Name: ___________
- Email: ___________
- Date: ___________
Step-by-Step Instructions for Creating Your Vision Board
1. Set Your Intentions:
- Reflect on your goals for your detox journey. What do you hope to achieve this year?
- Write down at least 3 key intentions:
- __________________________________________
- __________________________________________
- __________________________________________
2. Gather Materials:
- You can create your vision board digitally or manually. Here are some suggested materials:
- Manual Board: Poster board, magazines, scissors, glue, markers.
- Digital Board: Canva, Pinterest, or any graphic design tool.
3. Gather Inspiration:
- Look through magazines, online platforms, or personal photos for images, quotes, and words that resonate with your detox journey.
- List some themes or symbols you want to include:
- __________________________________________
- __________________________________________
4. Create Your Board:
- Manual Method: Cut out images and words and arrange them on your board. Use markers to write your intentions and draw connections.
- Digital Method: Open your chosen program, upload images, and arrange them creatively. Use text boxes for intentions and quotes.
5. Personalize:
- Add colors, stickers, or designs that inspire you. This board should be a reflection of your aspirations!
6. Placement:
- Once completed, place your vision board somewhere you’ll see it daily (e.g., your workspace, bedroom, or digital wallpaper).
Reflection
- How do you feel about your vision board?
- __________________________________________
- __________________________________________
Commitment to Your Journey
- Write a letter to yourself, committing to your detox journey and the steps you will take to achieve your vision:
- __________________________________________
- __________________________________________
Next Steps
- Schedule a follow-up session to discuss your vision board and how it aligns with your goals:
- Date: ______________________________
Feel free to adapt any sections based on your coaching style or specific client needs!
End of Form
Happy Day 4 of Advent!

