Here’s is a sample outline of an 8-month Health-Storey Bridal Prep schedule health coaches may use to help brides fit into their dresses.
8-Month Bridal Prep Schedule
8 Months Before
- Set Goals: Determine health goals with your coach and overall wedding vision.
- Wedding Planning: Start creating a wedding budget and guest list.
- Nutrition Plan: Consult with a Health Storey Coach and make an appointment with a doctor to determine your health baseline.
- Venue Search: Start looking for and booking your wedding venue.
7 Months Before
- Dress Shopping: Begin browsing for your wedding dress in a realistic size and ideal size.
- Meal Prep: Start meal prepping to maintain healthy eating habits to fit into both dresses
- Vendor Research: Research and book vendors (photographer, catering, etc.).
6 Months Before
- Finalize Dress Purchase: Order your wedding dress in the size you are budget for alterations.
- Strength Training: Incorporate strength training into workouts.
- Bridal Party: Choose and ask your bridesmaids, groomsmen, etc.
5 Months Before
- Weekly Check-Ins: Track health and fitness progress.
- Adjust Goals: Reassess wellness goals and make adjustments.
- Save the Dates: Send out save-the-date cards.
4 Months Before
- Dress Fitting 1: Schedule the first fitting for your dress.
- Health Check: Check-in with your health coach regarding dress fitting.
- Hair Style for Wedding: Research and try different hairstyles.
3 Months Before
- Final Guest List: Finalize your guest list for invitations.
- Add Personal Touches: Begin planning decor and personal touches for the wedding.
- Dress Fitting 2: Have the second fitting for your dress.
- HealthCoach: Chat with health coach about dress fitting and discuss 30 Day Dash.
- Stay Consistent: Maintain healthy habits and meal planning routines.
2 Months Before
- Final Touches: Focus on staying healthy.
- Bridal Beauty Treatments: Schedule hair, nails, and makeup services.
- Confirm Vendors: Touch base with all vendors to confirm details.
- Dress Fitting 3: Have the final fitting for your dress. Send photo to the health coach for your file.
1 Month Before – Bridal 30 Day Dash (Specific Health Storey Program)
- Final Wedding Details: Finalize seating arrangements and wedding day timeline.
- Emergency Kit: Prepare an emergency nutrition kit for the wedding day.
- Practice Makeup: Have a trial run with your makeup artist.
- Relaxation Time: Prioritize relaxation amidst the preparations.
1 Week Before
- Take Time to Review plan for the day: Manage stress with planning.
- Confirm RSVPs: Call guests who haven’t responded to finalize the headcount.
- Packing: Pack your wedding day essentials and outfit.
Tips:
- Stay Organized: Use a planner or app to keep track of tasks and appointments.
- Lean on Support: Involve friends and family in planning to ease stress.
- Celebrate Progress: Recognize and celebrate your efforts along the way!