Day 8 of Rice Detox: Declutter and Refresh
Welcome to Day 8 of your rice detox! As we continue this journey, it’s the perfect time to also refresh your surroundings. Today, let’s dive into your kitchen and evaluate your appliances and gadgets. This not only promotes a healthier eating environment but can also make room for items that better serve your goals.
Kitchen Declutter: Evaluate and Replace
- Sort Through Kitchen Appliances
- Coffee Maker/Coffee Press: If it’s outdated or doesn’t meet your brewing needs, consider upgrading to a model that offers better functionality or convenience.
- Blender: An efficient blender can help you create nutritious smoothies and soups. If yours is weak or ineffective, now’s the time to replace it.
- Toaster or Toaster Oven: An appliance that doesn’t toast evenly or takes up too much space could be replaced with a more compact or efficient one.
- Slow Cooker or Instant Pot: These can make meal prep easier and faster. If you have one that’s rarely used or too cumbersome, think about upgrading.
- Evaluate Gadgets
- Clean out items you haven’t used in the last year.
- Consider donations—charity shops often accept kitchen gadgets in good condition.
- If you’re unsure about larger appliances, check with local charities if they offer pick-up services for larger items.
- Furniture Consideration
- Evaluate kitchen furniture (chairs, tables, etc.). If something is broken or doesn’t fit your space, consider replacing it or donating it.
- Donation
- Once you have sorted through the items, take them to your local charity shop or arrange for larger items to be picked up.
Menu for the Day
Breakfast:
- Rice with Margarine
- Simple and satisfying, this dish will keep you energized.
- Pan de Yuca
- A tasty gluten-free bread made from cassava flour—perfect for breakfast.
- Steamed Vegetables
- Add some color and nutrients to your plate with your favorite steamed veggies.
Lunch:
- Plant-Based Chicken Sandwich
- Enjoy a hearty sandwich made with plant-based chicken for a fulfilling lunch.
Dinner:
- Cup of Rice with Margarine
- Keep it simple and comforting as the day winds down.
Day 8 is a fantastic opportunity to clear out the old, making space for healthier habits and a refreshed kitchen environment. Keep working on your detox journey, this is the last week of the rice detox before the Thanksgiving celebrations!
After Thanksgiving, do you want to prep for Christmas and then New Years? Do you already buy your outfits?