Our Healthy Wedding diet website is now online. Trefuly will continue to post 60 day prep tips on blogger and on the website. The book 30 Day Bridal Dash will be launched in 2026.
Here’s is a sample outline of an 8-month Health-Storey Bridal Prep schedule health coaches may use to help brides fit into their dresses.
8-Month Bridal Prep Schedule
8 Months Before
- Set Goals: Determine health goals with your coach and overall wedding vision.
- Wedding Planning: Start creating a wedding budget and guest list.
- Nutrition Plan: Consult with a Health Storey Coach and make an appointment with a doctor to determine your health baseline.
- Venue Search: Start looking for and booking your wedding venue.
7 Months Before
- Dress Shopping: Begin browsing for your wedding dress in a realistic size and ideal size.
- Meal Prep: Start meal prepping to maintain healthy eating habits to fit into both dresses
- Vendor Research: Research and book vendors (photographer, catering, etc.).
6 Months Before
- Finalize Dress Purchase: Order your wedding dress in the size you are budget for alterations.
- Strength Training: Incorporate strength training into workouts.
- Bridal Party: Choose and ask your bridesmaids, groomsmen, etc.
5 Months Before
- Weekly Check-Ins: Track health and fitness progress.
- Adjust Goals: Reassess wellness goals and make adjustments.
- Save the Dates: Send out save-the-date cards.
4 Months Before
- Dress Fitting 1: Schedule the first fitting for your dress.
- Health Check: Check-in with your health coach regarding dress fitting.
- Hair Style for Wedding: Research and try different hairstyles.
3 Months Before
- Final Guest List: Finalize your guest list for invitations.
- Add Personal Touches: Begin planning decor and personal touches for the wedding.
- Dress Fitting 2: Have the second fitting for your dress.
- HealthCoach: Chat with health coach about dress fitting and discuss 30 Day Dash.
- Stay Consistent: Maintain healthy habits and meal planning routines.
2 Months Before
- Final Touches: Focus on staying healthy.
- Bridal Beauty Treatments: Schedule hair, nails, and makeup services.
- Confirm Vendors: Touch base with all vendors to confirm details.
- Dress Fitting 3: Have the final fitting for your dress. Send photo to the health coach for your file.
1 Month Before – Bridal 30 Day Dash (Specific Health Storey Program)
- Final Wedding Details: Finalize seating arrangements and wedding day timeline.
- Emergency Kit: Prepare an emergency nutrition kit for the wedding day.
- Practice Makeup: Have a trial run with your makeup artist.
- Relaxation Time: Prioritize relaxation amidst the preparations.
1 Week Before
- Take Time to Review plan for the day: Manage stress with planning.
- Confirm RSVPs: Call guests who haven’t responded to finalize the headcount.
- Packing: Pack your wedding day essentials and outfit.
Tips:
- Stay Organized: Use a planner or app to keep track of tasks and appointments.
- Lean on Support: Involve friends and family in planning to ease stress.
- Celebrate Progress: Recognize and celebrate your efforts along the way!